Life can be stressful. Sometimes we just want to pull out our hair! How do you rid yourself of stress?
One of my favorite ways to calm my mind is simply to walk. Throw on your sneakers and take a stroll around the neighborhood. If you’re lucky enough to have a park nearby, that’s even better.
Walking releases stress from your body. Allow your mind to wander. Use your senses to feel the breeze on your skin, hear the birds twitter and smell the flowers.
If you’re really stressed, walk until you’re tired. Then take a much-deserved nap when you return home. This routine will refresh you and allow you to tackle whatever comes your way.
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