Learn one of the key ways to change your attitude! Please follow and like us:Read Full
Do you return from vacation and feel like you need another? Try these steps to feel truly refreshed when you return home. ~Plan ahead. If you want to lounge byRead Full
Give yourself permission to dream. You probably had no problem dreaming as a kid. What happened to your ability to imagine and dream about what you want and who youRead Full
Breathe. Our breath constricts when we’re stressed. We forget to breathe. We need oxygen to live, to give us energy and keep us healthy, but deep breaths can also relaxRead Full
Hardships happen in life. When they do, shift from “why it happened” to “what am I going to do about it.” Asking “why” is important so you will not repeatRead Full
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