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Breathe!


Breathe!
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Breathe. Our breath constricts when we’re stressed. We forget to breathe.  We need oxygen to live, to give us energy and keep us healthy, but deep breaths can also relax our minds and bodies. 

Try it now. Sit back, close your eyes and take a few deep breaths. Feel your stress melt and peace enter your heart.

You’ll be glad you did. 

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